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Wellness Chinese Dance (All Levels)

Chinese Dance All Levels

Course Features

Wellness Chinese Dance focuses on gentle, flowing movements, stretching, and breath awareness, combining elements of Chinese classical dance with light conditioning. It helps improve posture, flexibility and balance in a relaxed way. The course has a steady pace and movements that are easy to follow, making it suitable for all levels, especially for those who wish to improve their wellbeing, enhance breathing, and relieve stress through dance. The course also includes Water Sleeves and Sword experience in the final session of each month.

Learning Content

  • Basic classical dance body rhyme training
  • Coordination training guided by breathing
  • Improving flexibility of shoulders, neck, back, and hips
  • Gentle footwork and simple body combinations
  • Short dance choreography
  • Focus on body comfort, movements can be adjusted according to personal ability

Suitable For

  • No dance foundation required
  • Those who want to improve flexibility, posture, and balance
  • Those who want to use dance for wellness and stress relief
  • Those who love graceful lines and body stretching
  • Those who want to gradually restore body condition

Class Arrangement

  • Includes warm-up, body rhyme training, stretching movements, and simple dance segments
  • Conducted at a slow pace, progressing gradually
  • Focus on body sensation, not aimed at high-difficulty techniques

Instructor

Maggie Maggie Co-founder & Instructor Read More
Maggie

Maggie

Co-founder & Instructor

Chinese Dance Water Sleeves Sword Dance

Holds the Chinese Dance Grading Certificate and the Qualified Teaching Certificate for the Chinese Ethnic and Folk Dance Grading Examination from the Beijing Dance Academy.

She has devoted many years to the art of Chinese dance, promoting and sharing its beauty through cultural exchange and stage performances in different regions, and has received multiple Gold Awards in dance competitions. Her practice focuses on classical water sleeves and sword dance, and she also has extensive training in ballet and modern dance.

She previously founded and managed a dance group in Hong Kong and continues to be involved in its artistic development and operations. She currently contributes as a training instructor and amateur dancer, using dance as a bridge to share the beauty and spirit of Chinese culture and aesthetics.

Classes

Chinese Classical Water Sleeves Dance (Beginner) Wellness Chinese Dance (All Levels) Chinese Classical Sword Dance (Beginner)

Contact

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Course Information

Teaching Languages

Cantonese Mandarin English

Location & Time

Class Day: Thursdays (last session of each month is a combined Water Sleeves & Sword class) Time: 11:00–12:30 Location: HKUK Kingston Community Centre, KT1 2FP Class Size: 15

Fees

Monthly course 4 sessions £48 / 5 sessions £60 £14 drop-in *Water Sleeves and Sword are included as part of the course (no additional fee)

Enquiry & Enrolment

Enquiries for in-person classes and online individual learning are welcome. Please contact Maggie directly for more details.
WhatsApp
Enquiry & Sign up Maggie
Register Here Registration via HKUK official page

Other Information

All courses are independently operated and managed by individual instructors, who are responsible for the relevant arrangements and class operations. For enquiries or enrolment, please contact the course instructor directly. (Group booking available. Date, time and fees can be arranged separately.)