Himalayan Sound Bath & Qi Flow – Deep Reset

Course Features

This deeply relaxing session combines Himalayan singing bowl sound meditation, guided breath work techniques, and gentle Qi-inspired movements. The rich vibrations of traditional Himalayan singing bowls from the Nepal region help calm the nervous system, release tension and guide the body into a state of deep relaxation. Through structured breath work and slow mindful movement, the session supports the natural flow of energy (Qi), helping restore inner balance, mental clarity and emotional wellbeing. Suitable for both beginners and experienced practitioners, this class offers a peaceful space to reset the body and mind.

Learning Content

• Himalayan singing bowl sound meditation
• Guided breath work techniques for nervous system balance
• Gentle Qi-inspired movement and energy flow
• Deep relaxation and mindfulness awareness
• Stress release and emotional reset
• Improving sleep quality and mental clarity

Suitable For

• Beginners and experienced practitioners
• Anyone experiencing stress or fatigue
• People seeking deep relaxation and better sleep
• Those interested in Eastern wellness practices
• Anyone wanting to restore balance between body and mind

Class Arrangement

• Focus on grounded relaxation, breath work and mindful stillness at a gentle pace
• Integrates guided breathing, gentle Qi-inspired movement and Himalayan singing bowl meditation
• Emphasis on relaxation and inner awareness, allowing participants to adjust according to their own comfort

Instructor

• Jasmine Co-founder & Instructor
  

  Bio Classes

  Jasmine

  Co-founder & Instructor

  • Chinese Dance
  • Yoga
  • Pilates

  With many years of dance experience specializing in Chinese dance, she is passionate about expressing cultural beauty and emotional depth through movement. She has received multiple awards in Hong Kong open dance competitions and has performed on major stages such as the Hong Kong Coliseum and Hong Kong Cultural Centre.

  Throughout her career, she has performed and participated in cultural exchange programs across Abu Dhabi, Romania, England and France. Now based in the UK, she has performed at the British Museum and other cultural events, continuing to share the artistry of Chinese dance.

  Trained in both Modern Dance and Musical Theatre, she enjoys blending diverse dance styles to create emotionally engaging performances. She is a certified teacher of the Chinese Ethnic and Folk Dance Grading Examination, dedicated to bringing the elegance and spirit of Chinese dance to audiences around the world.

  Classes

  • Mat Pilates (For Lower Back Pain Relief)
  • Chinese Classical Shenyun & Dance Vignette
  • Mind-Body Harmony Yoga - Stretch & Awareness
  • Himalayan Sound Bath & Qi Flow – Deep Reset

  Contact

  WhatsApp

Teaching Languages

• Cantonese
• Mandarin
• English

Location & Time

Classes take place in South West London – Hampton. The final schedule will be arranged based on students' availability and class size, and will be confirmed individually.

Fees

Fees will be announced once the class schedule is confirmed. For estimates or pricing ranges, feel free to contact the instructor.