Back to Classes

Mat Pilates (For Lower Back Pain Relief)

Wellness All Levels

Course Features

Using the mat as the primary practice surface, movements are safe and stable, especially suitable for those with lower back pain or discomfort. The course focuses on activating deep core muscles and building muscular endurance, improving body alignment and posture, and enhancing overall stability. It helps the body truly learn to "support" and "decompress". Movements are gentle and progressive, suitable for those who sit for long periods or have body tension.

Learning Content

  • Core activation and deep muscle group training
  • Adjusting spinal alignment and pelvic neutral position
  • Safe stretching and strength training for lower back pain symptoms
  • Improving posture, standing and sitting habits
  • Enhancing body stability and control

Suitable For

  • Those with lower back pain, lumbar discomfort, or sedentary lifestyle
  • Those who want to strengthen core, improve posture, and reduce shoulder, neck, and lower limb burden
  • Suitable for all levels

Class Arrangement

  • Mat-based practice with safe, stable movements
  • Progressive intensity adjusted to student condition
  • Focus on correct posture and breath coordination

Instructor

Jasmine Jasmine Co-founder & Instructor Read More
Jasmine

Jasmine

Co-founder & Instructor

Chinese Dance Yoga Pilates

With many years of dance experience specializing in Chinese dance, she is passionate about expressing cultural beauty and emotional depth through movement. She has received multiple awards in Hong Kong open dance competitions and has performed on major stages such as the Hong Kong Coliseum and Hong Kong Cultural Centre.

Throughout her career, she has performed and participated in cultural exchange programs across Abu Dhabi, Romania, England and France. Now based in the UK, she has performed at the British Museum and other cultural events, continuing to share the artistry of Chinese dance.

Trained in both Modern Dance and Musical Theatre, she enjoys blending diverse dance styles to create emotionally engaging performances. She is a certified teacher of the Chinese Ethnic and Folk Dance Grading Examination, dedicated to bringing the elegance and spirit of Chinese dance to audiences around the world.

Classes

Mat Pilates (For Lower Back Pain Relief) Chinese Classical Shenyun & Dance Vignette Mind-Body Harmony Yoga - Stretch & Awareness Himalayan Sound Bath & Qi Flow – Deep Reset

Contact

WhatsApp

Course Information

Teaching Languages

Cantonese Mandarin English

Location & Time

Classes take place in South West London – Hampton. The final schedule will be arranged based on students' availability and class size, and will be confirmed individually.

Fees

Fees will be announced once the class schedule is confirmed. For estimates or pricing ranges, feel free to contact the instructor.

Enquiry & Enrolment

All classes are independently operated and managed by instructor Jasmine. For enquiries or enrolment, please contact the instructor directly.
WhatsApp
Enquiry & Sign up Jasmine

Other Information

All courses are independently operated and managed by individual instructors, who are responsible for the relevant arrangements and class operations. For enquiries or enrolment, please contact the course instructor directly.