Mat Pilates (For Lower Back Pain Relief)

Course Features

Using the mat as the primary practice surface, movements are safe and stable, especially suitable for those with lower back pain or discomfort. The course focuses on activating deep core muscles and building muscular endurance, improving body alignment and posture, and enhancing overall stability. It helps the body truly learn to "support" and "decompress". Movements are gentle and progressive, suitable for those who sit for long periods or have body tension.

Learning Content

• Core activation and deep muscle group training
• Adjusting spinal alignment and pelvic neutral position
• Safe stretching and strength training for lower back pain symptoms
• Improving posture, standing and sitting habits
• Enhancing body stability and control

Suitable For

• Those with lower back pain, lumbar discomfort, or sedentary lifestyle
• Those who want to strengthen core, improve posture, and reduce shoulder, neck, and lower limb burden
• Suitable for all levels

Class Arrangement

• Mat-based practice with safe, stable movements
• Progressive intensity adjusted to student condition
• Focus on correct posture and breath coordination

Instructor

• Jasmine Co-founder & Instructor
  

  Bio Classes

  Jasmine

  Co-founder & Instructor

  • Chinese Dance
  • Yoga
  • Pilates

  With many years of dance experience specializing in Chinese dance, she is passionate about expressing cultural beauty and emotional depth through movement. She has received multiple awards in Hong Kong open dance competitions and has performed on major stages such as the Hong Kong Coliseum and Hong Kong Cultural Centre.

  Throughout her career, she has performed and participated in cultural exchange programs across Abu Dhabi, Romania, England and France. Now based in the UK, she has performed at the British Museum and other cultural events, continuing to share the artistry of Chinese dance.

  Trained in both Modern Dance and Musical Theatre, she enjoys blending diverse dance styles to create emotionally engaging performances. She is a certified teacher of the Chinese Ethnic and Folk Dance Grading Examination, dedicated to bringing the elegance and spirit of Chinese dance to audiences around the world.

  Classes

  • Mat Pilates (For Lower Back Pain Relief)
  • Chinese Classical Shenyun & Dance Vignette
  • Mind-Body Harmony Yoga - Stretch & Awareness
  • Himalayan Sound Bath & Qi Flow – Deep Reset

  Contact

  WhatsApp

Teaching Languages

• Cantonese
• Mandarin
• English

Location & Time

Classes take place in South West London – Hampton. The final schedule will be arranged based on students' availability and class size, and will be confirmed individually.

Fees

Fees will be announced once the class schedule is confirmed. For estimates or pricing ranges, feel free to contact the instructor.