Mind-Body Harmony Yoga - Stretch & Awareness

Course Features

With "mind-body unity" as the core philosophy, this class combines stretching, breathwork, meditation, and awareness practices to relax the body and calm the mind. Classes proceed at a gentle pace, suitable for all levels. Beyond asana (postures), the class also guides you to enhance mental awareness, focus, and psychological resilience, helping you regain inner balance in busy life. This all-level yoga class blends stretching, mindful movement, breathwork and meditation. Beyond physical practice, it emphasises mindfulness, inner awareness and emotional balance, helping you reconnect with your body and mind.

Learning Content

• Full body stretching, flexibility and joint mobility improvement
• Basic Asana practice
• Breathwork (Pranayama) and breath regulation
• Meditation and awareness guidance
• Improve focus, sleep quality, and mind-body balance

Suitable For

• Beginners to experienced yoga enthusiasts
• Those who want to relieve stress, regulate breathing, and improve mental state
• Those seeking balance, mind-body connection, and healthy living

Class Arrangement

• Conducted at a gentle pace, suitable for all levels
• Combines asana, breathwork, and meditation practice
• Focus on mind-body connection and inner awareness

Instructor

• Jasmine Co-founder & Instructor
  

  Bio Classes

  Jasmine

  Co-founder & Instructor

  • Chinese Dance
  • Yoga
  • Pilates

  With many years of dance experience specializing in Chinese dance, she is passionate about expressing cultural beauty and emotional depth through movement. She has received multiple awards in Hong Kong open dance competitions and has performed on major stages such as the Hong Kong Coliseum and Hong Kong Cultural Centre.

  Throughout her career, she has performed and participated in cultural exchange programs across Abu Dhabi, Romania, England and France. Now based in the UK, she has performed at the British Museum and other cultural events, continuing to share the artistry of Chinese dance.

  Trained in both Modern Dance and Musical Theatre, she enjoys blending diverse dance styles to create emotionally engaging performances. She is a certified teacher of the Chinese Ethnic and Folk Dance Grading Examination, dedicated to bringing the elegance and spirit of Chinese dance to audiences around the world.

  Classes

  • Mat Pilates (For Lower Back Pain Relief)
  • Chinese Classical Shenyun & Dance Vignette
  • Mind-Body Harmony Yoga - Stretch & Awareness
  • Himalayan Sound Bath & Qi Flow – Deep Reset

  Contact

  WhatsApp

Teaching Languages

• Cantonese
• Mandarin
• English

Location & Time

Classes take place in South West London – Hampton. The final schedule will be arranged based on students' availability and class size, and will be confirmed individually.

Fees

Fees will be announced once the class schedule is confirmed. For estimates or pricing ranges, feel free to contact the instructor.